Is low fat milk too sugary for children?
A story broke last week eliciting the following headlines: "Lowfat Milk May Not Be As Healthy As We Thought, Says Harvard Expert" The source of the headlines was an article in the Journal of the...
View Article‘Healthy whole grains’– really?!
This post is the logical follow-up to “The perfect five-a-day post“. In addition to being told to eat five-a-day, we are told to eat ‘healthy whole grains’. So let’s look at just how healthy these are...
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What is a healthy diet?
Last week’s note showed that the UK dietary advice is nutritionally deficient. The recommended diet is so low in fat that it does not deliver the fat soluble vitamins (A, D, E, K) and it also missed...
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